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Looking for a healthy, delicious and simple breakfast idea? Gluten free blueberry blender pancakes are a great way for you to get the nutrients you need to start the day off right. Whether you’re in the middle of a busy week or rounding out a lazy weekend at home, this recipe can be made quickly and works great as leftovers. Yes, this is the easy and healthy gluten free pancake recipe you’ve been looking for. Read below to discover health benefits, ingredients that can be swapped, and why we love it.
Blueberries are packed with antioxidants, which are substances that protect the body from free-radical damage. Free radicals have the potential to harm the body on a cellular level, leading to various health problems. Because of their high levels antioxidants, adding blueberries to your diet is a great way to protect your health.
What ingredients can you swap out?
When making these gluten free pancakes, feel free to replace the blueberries with another fruit, such as acaí berries, strawberries or blackberries. Like blueberries, these berries are also high in antioxidants.
You can also replace the banana with applesauce, using about a ½ cup. The applesauce gives your pancakes the same texture and acts as a binder, keeping your pancake in one piece.
As for swapping out milk, try adding a mixture of vanilla and water or half water and half organic orange juice. Other juices that will work include organic apple or white grape juice. Substituting milk with a juice mixture ensures that you won’t completely lose the flavoring of the pancakes.
All in all, this recipe gives you the best of both worlds — healthy ingredients packed into a well-beloved breakfast treat! Check out how to make your own below.