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Clement Lochner
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Wednesday, August 1, 2018

The Benefits Of Protein Shakes

Fitness

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You might be wondering why so many bodybuilders are taking protein shakes? Well, protein is used for the production of muscles. Protein is an essential nutrient that plays a vital role in the daily function of the body. Amongst other things, it builds and repairs skin, blood, bones, muscles and cartilage. Without adequate protein in the diet, muscles won’t repair as quickly or effectively and this may contribute to overtraining. After a hard workout, it’s important to aid the body in its repair and recover as It’s at this time that protein shakes are most beneficial.

The LifeVantage PhysIQ protein shake combines Whey and Micellar Casein proteins for their powerful complementary properties. Whey protein works in the short term to greatly increase your natural ability to build muscle while Micellar Casein protein maintains that environment for long-term results. This blend of proteins helps deliver natural amino acids to your blood to encourage new muscle growth and speed up workout recovery.

The first 30 minutes after working out is the best time to consume nutrients to aid recovery. Solid foods can take a great amount of time to break down, digest and send to the muscles, making protein shakes a better alternative.

Protein shakes can help to develop lean muscle mass, but it’s also true that shakes can aid fat loss by increasing satiety, delivering essential nutrients and improving metabolic activity.

PhysIQ protein shake helps curbs your appetite with fast- and slow- release proteins to make you feel full longer and support the growth of lean body mass. Feel free to check out our PhysIQ protein shake page and see if its the right choice for you.

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