Biohacking Chocolate Smoothie Recipe

Worried about looking your best as you age? Start taking care of yourself now and you’ll have a head start on aging gracefully. Here are some simple steps to get started.

Sugar is like a bad relationship. You know you should break up, but you’re still crazy in love. And believe me, America is having a love affair with sugar. With the average American consuming 20 teaspoons of sugar per day, that affair is looking a lot more like an addiction.

The seasonal change from winter to spring often evokes thoughts of growth and renewal. Research suggests that extended daylight boosts mood, well-being and energy. With restored vigor, many of us are looking forward and setting goals to be healthier – with a common theme being weight management.

When you start a diet, you have good intentions. You’ve learned what to eat, when to eat, and how much you should eat. With this amount of precision then, why aren’t you seeing the results you were hoping for?

It’s been a glorious morning. You plowed through your work with the enthusiasm of a new intern and the finesse of a seasoned professional. But after a quick lunch, your momentum collapsed with an almost audible thud.