Staying hydrated in 2018 can have a positive impact on your year. So go ahead and put down that Diet Coke (you know who you are) and let’s talk H2O. Here are a few ways that drinking a little more (ok maybe a lot more for some of us) can have a big impact on your health.
Who wants chocolate for breakfast? Usually, I wouldn’t recommend chocolate for breakfast. However, when it tastes good – and it’s actually healthy – we tend to make an exception.