Let’s face it. There’s nothing healthy about the modern-day commute. Whether you’re in the car or the train, commuting is going to add some stress to your life. Studies also show that longer commute times lead to more depression and anxiety. But commuting every day also takes its toll on your body. Don’t worry, we’ve got you covered with a few of our own road rules that will make your commutes a little healthier, and maybe a little more enjoyable. Maybe.
Nothing beats having a personal trainer on-hand to guide you to your fitness goals. But if you’re strapped for cash, personal training apps can provide useful guidance during your workouts.