You make the same New Year’s resolutions every year. You really do want to lose weight, exercise more, and eat more veggies and less junk food. Why isn’t it working? In an article titled Why You’re Not in Shape (Yet) from NerdFitness, Steve Kamb goes over the reasons why it hasn’t been working for you and what you need to do to make it happen.
Nothing beats having a personal trainer on-hand to guide you to your fitness goals. But if you’re strapped for cash, personal training apps can provide useful guidance during your workouts.