Fitting in regular exercise can be a challenge. With busy lives and hectic schedules, it can be difficult to find time to keep your body in shape. But with an abundance of research to support the health benefits of exercise, you might want to reconsider where you place exercise on your priority list.
Nothing beats having a personal trainer on-hand to guide you to your fitness goals. But if you’re strapped for cash, personal training apps can provide useful guidance during your workouts.